A series of running lessons to help students improve their running fitness and to develop their knowledge of key training and physiological training terminology. These lessons are proven to be challenging but also fun over a number of years with students of all abilities.

This lesson by lesson overview gives practical and easy ideas to teach football to students in either Key Stage 1 or 2. You can build upon these easy practical steps to incorporate your own ideas and increased challenges. You only need very basic equipment of a ball each, bibs, cones and you could teach the lessons both indoors and outside.